Weigh In record (no journal entry) for 06 November 2019
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160.9 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1005 kcal
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Fat: 36.81g | Prot: 61.49g | Carb: 108.71g.
Breakfast: Кофе, Сахар, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Hame Паштет из Гусиной Печени. Lunch: Ясная Горка Грудка Копченая, Доширак Лапша со Вкусом Курицы, Vici Крабовые Палочки Крабок. Snacks/Other: Яблоко Зеленое. more...
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gaining 1.5 lb a week
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