Weigh In record (no journal entry) for 06 November 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1202 kcal
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Fat: 36.82g | Prot: 83.40g | Carb: 132.51g.
Breakfast: Nasi Putih, Sayap Ayam, Paha Ayam. Lunch: Dada Ayam, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Buah Anggur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Anggur. more...
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1654 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Cleaning - 10 minutes, Zumba - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 57 minutes, Breastfeeding - 1 hour. more...
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steady weight
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ratnasariratna's weight history
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