Weigh In record (no journal entry) for 06 November 2019
|
144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
2203 kcal
|
Fat: 65.49g | Prot: 148.60g | Carb: 249.05g.
Breakfast: 四季宝酱 柔滑花生酱, 火雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 炒小白菜, 鯇魚, 雞腿（不吃皮）, 白飯. Dinner: 娃娃菜, 西蘭花, 生菜, 蕃薯. Snacks/Other: 鳳梨酥, 蒙牛 纯牛奶, Myprotein 乳清蛋白粉, 紅豆麵包. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|