Weigh In record (no journal entry) for 06 November 2019
|
158.7 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
948 kcal
|
Fat: 21.50g | Prot: 32.35g | Carb: 159.52g.
Breakfast: Café Instantané (à partir de Poudre), Banane, Confitures et Conserves, Baguette, Fromage Kiri Fromage Kiri. Lunch: Arnotts Arnotts Orange Slice Biscuits, Maïs, Sardines à l'Huile (en Conserve), Riz Blanc Instantané. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingridgirold's weight history
|