Weigh In record (no journal entry) for 05 November 2019
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224.9 lb
Lost so far: 110.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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548 kcal
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Fat: 29.86g | Prot: 50.64g | Carb: 17.20g.
Breakfast: Beyran Çorbası. Dinner: Beyaz Ekmek, Ciğer. Snacks/Other: Yörsan Beyaz Peynir. more...
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losing 10.0 lb a week
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halilibrahimsahinx's weight history
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