Weigh In record (no journal entry) for 05 November 2019
|
191.4 lb
Lost so far: 33.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
1717 kcal
|
Fat: 59.38g | Prot: 46.66g | Carb: 272.32g.
Breakfast: Café Espresso. Lunch: Dole Apio Medialuna, Manzana, Tomates, Arroz Blanco, Jumbo Papas Pre-Fritas . Dinner: Chef Aceite Maravilla, Minuto Verde Choclo Grano, Porotos Verdes, Zapallo, Porotos Granados. Snacks/Other: Aceitunas Verdes, Almendras, Frutexsa Nuez Mariposa, Cocalan Miel de Palma, Frutillas, Plátano. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoroDaimon's weight history
|