Weigh In record (no journal entry) for 07 September 2008
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2008:
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1771 kcal
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Fat: 70.12g | Prot: 125.32g | Carb: 163.79g.
Breakfast: juice, blueberries, banana, vanilla soy powder, almond milk. Lunch: choc soy milk, mayo, multigrain bread, eggs. Dinner: peppers, multigrain bread , cheese sticks, cucumbers, lettuce. Snacks/Other: blueberries, vanilla soy powder, almond milk, graham crackers, celery, red pepper, cucumber, graham cracker, cheese stick, atkins bar. more...
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3513 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, eliptical - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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