Weigh In record (no journal entry) for 05 November 2019
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193.1 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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3277 kcal
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Fat: 149.63g | Prot: 176.93g | Carb: 308.20g.
Breakfast: 炒雞蛋(整個). Lunch: 肉羹麵. Dinner: 乾麵, 滷蛋, 金蘭 甜麵醬, 油豆腐, 白蘿蔔, 甜不辣. Snacks/Other: Myprotein 乳清蛋白(英式奶茶), 植物油, 燒烤醬, 米血糕, 牛肩胛(切片烤,0.5厘米肥肉), 甜不辣, 油炸豆腐, 雞皮, 全家 熱狗. more...
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gaining 13.9 lb a week
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