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划船*2
飛鳥
高拉背
引體向上
羅馬椅
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2244 kcal
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Fat: 85.10g | Prot: 94.53g | Carb: 287.50g.
Lunch: 全聯 麻辣臭豆腐, 火龍果, 水煮蛋, 栗子南瓜. Dinner: 遠洋牌 水煮鮪魚罐頭, 味丹 449乾麵舖川味勁辣風味乾麵, 金弘 無糖花生醬, 芋頭, 馬可先生 葡萄乾核桃雜糧麵包. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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