Weigh In record (no journal entry) for 05 November 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1396 kcal
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Fat: 62.41g | Prot: 50.00g | Carb: 165.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Orek, Nasi Uduk. Lunch: Cahkwe. Dinner: Paha Ayam, Wortel, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Nasi Ketan (Ketan), Mangga. more...
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1365 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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