Weigh In record (no journal entry) for 05 November 2019
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1435 kcal
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Fat: 73.17g | Prot: 94.74g | Carb: 108.68g.
Breakfast: 林鳳營 高品質鮮乳, 賀寶芙 草莓奶昔. Lunch: 滷蛋, 虱目魚丸. Dinner: 桂冠 沙拉醬, 小卷, 麻荖, 豆腐乳, 煎雞蛋卷, 蔥, 炒高麗菜. more...
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losing 4.6 lb a week
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