Weigh In record (no journal entry) for 05 November 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2011 kcal
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Fat: 58.00g | Prot: 141.84g | Carb: 215.86g.
Breakfast: 白饅頭, 水煮蛋. Lunch: 蒙牛 蒙牛纯牛奶, 李子, 四季宝酱 柔滑花生酱, 紅豆麵包. Dinner: 甜味劑（糖精）, 雞胸肉, 好时 可可粉, 桂格麦片(Quaker) 桂格即食燕麦片. Snacks/Other: 炒小白菜, 火雞肉丸, 白飯, 雞腿（不吃皮）, Myprotein 乳清蛋白粉. more...
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gaining 13.9 lb a week
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