nigie's Journal, 05 November 2019

173.5 lb Lost so far: 7.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 147.37g | Prot: 106.25g | Carb: 36.56g.   Breakfast: Costco 烤大雞腿. Lunch: 酪梨, Almond breeze 杏仁奶. Dinner: 康寶 雞湯塊, 炒小白菜, 炒空心菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 巴馬芝士（切絲狀）, 紅龍 澳洲純牛肉漢堡片. Snacks/Other: Costco 哈伐第切片乾酪, 全聯 菲力鮮奶油乳酪. more...

1901 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...