Weigh In record (no journal entry) for 16 February 2013
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1918 kcal
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Fat: 42.72g | Prot: 110.02g | Carb: 180.44g.
Breakfast: Vitamin Water Zero Squeezed Lemonade, Coffee with Milk. Lunch: Stringsters String Cheese, Multigrain Scoops, Chunky Salsa, Hot & Sweet Pepper Jelly, Triscuit Thin Crisps Parmesan Garlic. Dinner: Quail Egg, Baked Potato Skins, Chicken Yakitori, Sapporo Beer, Rice (Sake) Beverage. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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