Weigh In record (no journal entry) for 05 November 2019
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219.1 lb
Lost so far: 26.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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657 kcal
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Fat: 22.90g | Prot: 29.83g | Carb: 84.90g.
Breakfast: Жареная или Запеченная Курица, Макфа Макароны Гречневые Отварные, Кофе с Молоком. Lunch: Перекресток Капуста Цветная Жареная. Snacks/Other: Банан, Кофе с Молоком. more...
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gaining 0.4 lb a week
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Elena Vyrvas's weight history
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