Weigh In record (no journal entry) for 04 November 2019
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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919 kcal
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Fat: 27.04g | Prot: 76.21g | Carb: 96.72g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Abacaxi, Suco Verde, Cafezinho. Lunch: Abobrinha Recheada, Brócolis, Ovo de Codorna, Filé de Frango Grelhado. Snacks/Other: Prov Chips Provolone Desidratado, Mais Pura Pipoca Caramelo e Coco. more...
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losing 9.3 lb a week
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Juh82's weight history
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