Weigh In record (no journal entry) for 04 November 2019
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189.5 lb
Lost so far: 21.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1339 kcal
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Fat: 31.09g | Prot: 89.26g | Carb: 178.74g.
Lunch: Yellow Rice, Goya Black Beans, Publix Mojo Pork, Fried Plantain. Dinner: Yellow Rice, Goya Black Beans, Cucumber (with Peel), Fried Plantain, Publix Mojo Pork, Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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