Weigh In record (no journal entry) for 04 November 2019
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149.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1696 kcal
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Fat: 72.96g | Prot: 88.96g | Carb: 172.94g.
Lunch: Won Ton Soup (Wonton). Dinner: Pumpkin Cookie, Cornbread (Home Recipe), Chili Con Carne with Beans, Becel Margarine. more...
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gaining 8.4 lb a week
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