Weigh In record (no journal entry) for 05 November 2019
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1601 kcal
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Fat: 62.62g | Prot: 95.88g | Carb: 165.01g.
Breakfast: 奇異果, 禎祥 冷凍小籠湯包. Lunch: 炒青菜, 豬里肉（柳肉，瘦肉）, 雜糧飯. Dinner: 貢丸湯, 燙青菜, 海帶（加醬油）, 豆干, 豬皮, 滷肉飯. Snacks/Other: 白蘭氏 紅膠原青春凍. more...
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steady weight
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