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空腹，没拉粑粑。
昨晚上完拳击课跟小伙伴去吃了黑鱼火锅，今早果然又涨了😭
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1441 kcal
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Fat: 60.20g | Prot: 81.95g | Carb: 141.64g.
Breakfast: 煮鸡蛋, 每日坚果 坚果, 考拉 芝麻核桃黑豆粉. Lunch: 鸡腿（不吃皮）, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 奶油蛋糕. Snacks/Other: 甘汁园 纯正红糖. more...
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gaining 6.2 lb a week
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占山为王女士's weight history
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