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Sangat slow motion but i enjoyed it.
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1411 kcal
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Fat: 42.01g | Prot: 105.02g | Carb: 153.41g.
Breakfast: Perkedel Kentang, Keju Mozzarella. Lunch: Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Otak-Otak. more...
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losing 0.1 lb a week
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