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MG 28.5
mm 36
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1253 kcal
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Fat: 40.95g | Prot: 58.58g | Carb: 158.72g.
Lunch: Ramirez Atum em Azeite, Arroz Branco (Médio, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Campofrío Frankfurt Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Triunfo Digestive, Marilan Pit Stop Integral , Activia Iogurte, Continente Barritas Sementes de Sésamo e Quinoa, Milka Chocolate de Leite . more...
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1832 kcal
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Activities & Exercise:
Soccer - 20 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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