Weigh In record (no journal entry) for 04 November 2019
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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697 kcal
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Fat: 19.22g | Prot: 22.91g | Carb: 111.01g.
Breakfast: Лимонный Сок, Коркунов Конфета, Мёд. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Гречка Отварная. Snacks/Other: Пятерочка Яблоко Сезонное , Домик в деревне Ряженка 3,2%, Яйцо, Премьер Клубника Протертая с Сахаром, Белая Мука, Ашан Геркулес. more...
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2495 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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