Weigh In record (no journal entry) for 04 November 2019
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2680 kcal
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Fat: 198.49g | Prot: 181.37g | Carb: 45.24g.
Breakfast: REWE Bio Petersilie , Gurke (Geschält), Gartenkrone Himbeeren Tiefgefroren, Seeberger Mandeln, REWE Avocado, Gut & Günstig Quark 40%, Gazi Halloumi, Aldi Salami. Lunch: Milfina Butter , Erlenhof Grüner Spargel, Aldi Nackensteaks, Gemischter Salat mit Dressing. Dinner: Dulano Bayerischer Pizza-Leberkäse. Snacks/Other: ESN Tasty Whey - Strawberry. more...
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gaining 12.3 lb a week
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