Weigh In record (no journal entry) for 04 November 2019
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124.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1164 kcal
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Fat: 39.09g | Prot: 88.09g | Carb: 116.02g.
Breakfast: The Fishmonger Basil Marinated Salmon, Black Bread, Espresso Coffee, Arla Lactofree Semi-Skimmed Milk. Lunch: Red Kidney Beans (Canned), Chicken Thigh Meat (Roasted, Cooked) , Beet Soup (Borscht), Tesco Tomato Puree Double Concentrated, Sour Cream, Tesco Cherry Tomatoes, Olive Oil, Ashfield Farm Chicken Breast Mini Fillets, Cooked Green String Beans, Tesco Fresh Egg Spaghetti. Dinner: Tesco Cauliflower & Broccoli Florets, MuscleFood Turkey Thigh Meatballs. more...
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losing 120.4 lb a week
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