Weigh In record (no journal entry) for 04 November 2019
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1817 kcal
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Fat: 90.49g | Prot: 117.28g | Carb: 130.15g.
Lunch: Filé de Frango Grelhado, Sina Cheff Clara de Ovo Desidratada, Santa Helena Paçoquita (22g), Pasta de Amendoim, Empadão de Frango, Nutrella Bolo de Chocolate com Recheio de Chocolate . Dinner: Integral Medica Super Whey 100% Pure Concentrado, Sina Cheff Clara de Ovo Desidratada. more...
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losing 7.7 lb a week
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