Weigh In record (no journal entry) for 16 February 2013
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2013 kcal
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Fat: 65.86g | Prot: 67.88g | Carb: 293.19g.
Breakfast: Caffe Latte with Soy (Tall), Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. Lunch: Cooked Spinach (from Fresh), Creamy Garden Tomato Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Karen's Flying D Bison Chili, Merlot Wine. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oatmeal Cookies (with Raisins), Aussie Style Soft Gourmet Licorice - Black. more...
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steady weight
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