MatthewBell's Journal, 04 November 2019

Weigh In record (no journal entry) for 04 November 2019
284.8 lb Lost so far: 268.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2019:
3300 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week

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Comments 
Nice! 
04 Nov 19 by member: shirfleur 1

     
 

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