Weigh In record (no journal entry) for 04 November 2019
|
136.9 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1445 kcal
|
Fat: 120.12g | Prot: 74.81g | Carb: 18.03g.
Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Molho de Tomate Caseiro, Abóbora Moranga. Dinner: Torresmo, Polenguinho Polenguinho, Ovo Frito. Snacks/Other: Castanhas-do-Pará. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anninha321a's weight history
|