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Skelinen
Journal
04 Nov 19
Skelinen's Journal, 04 November 2019
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Weigh In record (no journal entry) for 04 November 2019
269.8 lb
Lost so far:
2.2 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
1036 kcal
Fat: 53.65g | Prot: 74.37g | Carb: 63.75g.
Breakfast:
Danone Danup.
Lunch:
Rainbow Tonnikalaa Paloina Öljyssä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat).
Dinner:
Kotimaista Uunilenkki.
more...
2982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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