Weigh In record (no journal entry) for 04 November 2019
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191.1 lb
Lost so far: 11.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1996 kcal
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Fat: 84.47g | Prot: 153.01g | Carb: 156.77g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典冰咖啡. Lunch: 炒小白菜, 炒豬肝. Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂鮮乳 (230毫升). more...
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gaining 14.7 lb a week
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