Weigh In record (no journal entry) for 04 November 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1371 kcal
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Fat: 29.20g | Prot: 64.38g | Carb: 217.51g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Suco de Graviola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frozen Spa Escondidinho de Frango, Macarrão Alho e Óleo. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Frozen Spa Escondidinho de Frango. Snacks/Other: Café, Batavo Iogurte de Morango, Paulista Iogurte de Frutas. more...
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losing 0.0 lb a week
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