Weigh In record (no journal entry) for 04 November 2019
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183.9 lb
Lost so far: 102.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1378 kcal
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Fat: 68.80g | Prot: 67.47g | Carb: 135.43g.
Breakfast: Muz, Kiraz Domates, Roka Marulu, Haşlanmış Yumurta, Sütaş Süzme Peynir, Migros Labne, Bal, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Siyah Zeytin. Lunch: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Sulu Köfte, Zeytinyağı, Mevsim Salata. Snacks/Other: Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 0.5 lb a week
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