Weigh In record (no journal entry) for 04 November 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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825 kcal
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Fat: 70.06g | Prot: 30.50g | Carb: 16.94g.
Breakfast: Lifematrix MCT Oil, Lifematrix MCT Powder. Lunch: Woolworths Bacon Feta & Avo Pasta Salad, Pick n Pay Droewors. more...
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gaining 9.3 lb a week
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kingcur's weight history
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