Elly Mastaka's Journal, 04 November 2019

Elly Mastaka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2019

179.9 lb Lost so far: 5.3 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

821 kcal

Fat: 36.67g | Prot: 17.39g | Carb: 114.73g. Dinner: Selada Daun Hijau, Bakso Daging Sapi, Bakso Ikan, Kembang Kol. Snacks/Other: Keripik Tempe, Mentimun (dengan Kulit), Jeruk. more...

2008 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Elly Mastaka's weight history

view complete history

Elly Mastaka's Journal, 04 November 2019

Submit a Comment

Other Related Links

Members

Elly Mastaka's weight history