Weigh In record (no journal entry) for 04 November 2019
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257.9 lb
Lost so far: 37.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1991 kcal
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Fat: 41.09g | Prot: 55.81g | Carb: 312.25g.
Breakfast: Proviva Hallon Granatäpple, Planti Soygurt Creamy Strawberry, Sun Maid Russin, Quaker Havrefras. Lunch: Granny Smith-Äpplen, Eldorado Äppeldryck, Subway Kycklingbröst. Dinner: Felix Bostongurka, Blandad Sallad, Santa Maria Green Jalapeno, Johnnys Senap Söt-Stark, Ketchup, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare Original, Heineken Alkoholfri Öl, Felix Rårörda Lingon, Felix Potatisbullar. Snacks/Other: Morötter, Somersby Somersby Cider. more...
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losing 9.3 lb a week
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