R beltzhoover's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013

197.8 lb Lost so far: 2.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1004 kcal

Fat: 3.87g | Prot: 24.19g | Carb: 128.86g. Dinner: Spaghetti. Snacks/Other: Scotch. more...

2449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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R beltzhoover's weight history