Weigh In record (no journal entry) for 04 November 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1241 kcal
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Fat: 38.09g | Prot: 54.24g | Carb: 173.83g.
Breakfast: Harry's American Sandwich 7 Céréales , Bonne Maman Confiture de Lait, Bonne Maman Confiture Abricot et Pêche, Lactel Lait Demi-Écrémé, Heudebert La Biscotte, Casino Fromage Blanc Velouté 7,6%. Lunch: Danone Danio Passion, Pain Blanc, Olives Vertes, Jambon, Coca-Cola Coca-Cola Zéro (Canette), Laitue Verte Frisée, Huile d'Olive. Dinner: Guiso de Lentejas, Casino Fromage Blanc. Snacks/Other: Banane, Haribo Crocodiles, Haribo Fraises Tagada. more...
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2049 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.4 lb a week
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