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:(
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1809 kcal
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Fat: 58.66g | Prot: 103.04g | Carb: 213.56g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Fage Yogurt Greco Total 0% . Lunch: Formaggio Naturale, Minestra con Pezzi di Verdure (in Scatola), Riso, Uovo, Finocchio, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Alpina Fiocchi di Latte Alpina . Snacks/Other: Uva. more...
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2378 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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