Weigh In record (no journal entry) for 04 November 2019
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1440 kcal
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Fat: 41.29g | Prot: 87.02g | Carb: 175.17g.
Breakfast: Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, Hähnchengeschnetzeltes, Rote Paprika, Quinoa Gekocht. Dinner: Knorr Sauce Carbonara , REWE Tortelloni Spinat-Ricotta. Snacks/Other: Sandgebäck. more...
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losing 1.5 lb a week
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eulalia52's weight history
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