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ОБ 106
ОТ 79
ОПГ 80
ОГ 94
ОН 60
ОР 30
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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126 kcal
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Fat: 4.50g | Prot: 11.14g | Carb: 11.36g.
Lunch: Щи с Курицей. more...
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losing 1.8 lb a week
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