Weigh In record (no journal entry) for 04 November 2019
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1696 kcal
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Fat: 72.77g | Prot: 62.88g | Carb: 198.65g.
Breakfast: Лента Перец Чили , Вареное Яйцо, Помидоры. Lunch: Печень Говяжья Жареная, Картофельное Пюре, Белый Хлеб, Аджика. Dinner: Рыба Вяленая, 7 Days Рулет с Кремом Какао, Шарлиз Печенье Сдобное Имбирное, Гренки Домашние. Snacks/Other: KDV Super, KDV Bon Time Coconut, Orion Choco Pie, Торт Наполеон. more...
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losing 3.1 lb a week
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