Weigh In record (no journal entry) for 16 February 2013
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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574 kcal
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Fat: 16.34g | Prot: 49.40g | Carb: 60.97g.
Lunch: Essig, Schwarzer Pfeffer, Olivenöl, Kirschtomaten, Eisbergsalat, Hähnchen-Geschnetzeltes. Snacks/Other: Cola. more...
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losing 0.3 lb a week
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siciliano's weight history
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