Weigh In record (no journal entry) for 04 November 2019
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115.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2429 kcal
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Fat: 156.46g | Prot: 142.88g | Carb: 111.42g.
Lunch: 水煮蛋, 煮花生, 栗子南瓜, 番茄, 九層塔, 頂好 豬絞肉, 蒜頭. Dinner: 中華 雞蛋豆腐, 甜不辣, 雞皮, 義美 芋粿, 米血糕, 糯米腸, 炸雞排. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡(中杯). more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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