Weigh In record (no journal entry) for 16 February 2013
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175.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1365 kcal
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Fat: 61.83g | Prot: 66.88g | Carb: 143.24g.
Breakfast: Melão, Clara de Ovo Cozida. Lunch: Cheesecake de Chocolate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Escondidinho De Carne, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido). more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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