Weigh In record (no journal entry) for 04 November 2019
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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503 kcal
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Fat: 23.67g | Prot: 21.96g | Carb: 53.16g.
Lunch: 拿鐵咖啡, 花生醬三文治. more...
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losing 3.1 lb a week
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咩咩是隻貓's weight history
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