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🙁
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2046 kcal
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Fat: 71.56g | Prot: 132.17g | Carb: 234.30g.
Breakfast: Zespri 黃金奇異果, 香蕉, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 冬瓜茶, 火鍋. Dinner: 7-11 鮭魚豆腐味增湯, 豬里肉（柳肉，瘦肉）, 洋蔥, 炒花菜. Snacks/Other: Costco 堅果吐司. more...
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gaining 4.6 lb a week
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