Weigh In record (no journal entry) for 04 November 2019
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1831 kcal
|
Fat: 46.34g | Prot: 110.88g | Carb: 247.02g.
Breakfast: Honey , L-Men 2 Go Chocolate, Steak Teriyaki with Sauce (Mixture), Mushroom Sauce (Dry, Dehydrated) , Egg White. Lunch: Beef Meatballs, Sayur Sop, Crackers, Tempeh (Cooked), Fried Tofu, Finna Sambal Pedas, Nasi Putih, Indonesian Pomfret Fish. Dinner: Mango. Snacks/Other: Kerupuk Bawang, DBM KARBOHIDRAT Kerupuk Udang/Ikan, Siomay, Indonesian Sweet Rolls, Mango, Honeydew Melon. more...
|
|
2654 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitsenja's weight history
|