Weigh In record (no journal entry) for 05 May 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1644 kcal
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Fat: 38.31g | Prot: 150.41g | Carb: 178.00g.
Breakfast: 香蕉, 肌肉科技 乳清蛋白粉, 四季宝酱 柔滑花生酱, 牛奶, 全麦面包. Lunch: 炒青菜, 鸡腿（不吃皮）, 鸡胸肉, 肌肉科技 乳清蛋白粉, 白飯. Dinner: 生菜, 煮熟的西兰花（新鲜）, 煮熟的西兰花（新鲜）, 鸡胸肉, 紫薯. Snacks/Other: 香蕉. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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