Manz81's Journal, 04 November 2019

A good week makes all the difference

165.6 lb Lost so far: 23.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 54.09g | Prot: 131.32g | Carb: 114.25g.   Breakfast: Isagenix Greens!, Isagenix IsaLean PRO Shake - Strawberry Cream Flavour, Woolworths Select Frozen Fresh Strawberries. Lunch: Isagenix IsaLean PRO Shake - Natural Chocolate, Isagenix Greens!. Dinner: Ayam Premium Coconut Cream, Basil (Dried) , Black Pepper , Salt , Paprika , Baked or Grilled Salmon, Asparagus , Sweet Potato (without Skin, Cooked, Boiled) , Red Onions, Mushrooms, Zucchini. Snacks/Other: Well Naturally No Sugar Milk Chocolate - Roasted Hazelnut, Isagenix Isalean Bar - Double Peanut Butter, Only Organic Extra Virgin Coconut Oil, Instant Coffee (Dry Powder). more...

2681 kcal

Activities & Exercise: Driving - 30 minutes, Kettlebells - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...